APPs FOR WELL-BEING

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BREETHE

Inner Wellness, All-Day

When stress, anxiety, or sleepless nights leave you feeling deflated, Breethe helps you bounce back to your natural, happy state.

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BUDDHIFY

Meditation Done Differently

With this mindfulness app, meditation sessions are organized by theme according to where you are in your day. It is widely known to be one of the best apps for anxiety, and is personalized depending on what you’re up to.

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HEADSPACE

Mindfulness for your

Everyday Life

Explore guided exercises, videos, and more to help you get healthier and happier. Headspace claims that it can increase happiness by 16% in only 10 days. 

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SMILING MIND

Helping Every Mind Thrive

The mission of this app is to provide accessible, life-long tools to support healthy minds. The organization is 100% non-for-profit and the app is developed by psychologists and educators.  

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10% HAPPIER

Meditation for a

happier, healthier you

With the Ten Percent Happier app, you’ll discover guided meditations and practical teachings you can carry anywhere.

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BREATHR

Mindful Moments

The app introduces teens to mindfulness activities and was designed at BC Children's Hospital. Users can try out a variety of mindfulness practices while also learning interesting facts about the brain science behind those practices.

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CALM

#1 App for Meditation and Sleep

Sleep, meditation, and relaxation are in your hands with Calm, another popular mindfulness app. These guided meditations are perfect for complete novices through seasoned practitioners, and you have your choice of when it comes and  how much time you can dedicate each day.  

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INSIGHT TIMER

#1 App for Sleep, Anxiety & Stress

This free app has developed into a community that can provide the user with daily meditation, and focuses on the fact that meditation is a privilege, not a product. With no fees or commitments, this is an app that you can use as you wish, whenever you feel like it can benefit you.

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STOP, BREATHE

& THINK

Find Peace Anywhere

Check in with how you’re feeling, and try short activities tuned to your emotions. This app is great for students who are being newly introduced to the concept of meditation and mindfulness.

COVID-19 RESOURCES

 
Covid-19 Toolbox

Coping skills, videos, podcasts, and much more

from STRESSEDTEENS.COM

Coronavirus Sanity Guide 

Practical, actionable ways of coping with stress, fear, and anxiety

from TEN PERCENT HAPPIER

Find Calm and Nourish Resilience - FREE course

Access to this 30-day course for free until June 30th

from MINDFUL ONLINE LEARNING

Free Mindful Resources as a Response to Covid-19

Live and recorded sessions, articles, apps, downloads and more

from THE FREE MINDFULNESS PROJECT

Mental Health Toolkit for Challenging Times

Offerings, meditations, articles, videos and other resources

from CENTRE FOR MINDFULNESS STUDIES

Resilience and Routines for Families
during the Pandemic

Six tips for sustaining health and well-being in your family

from MINDFULSCHOOLS.ORG

Rethinking Our Self-Care During the Pandemic

A self-care checklist, advice and more related articles

from MINDFUL.ORG

Why Practice Mindfulness During A Pandemic

Definition, benefits and simple practices to start

from UNIVERSITY OF UTAH HEALTH

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Get By #WithMe

Yoga for Mental Health

Playlist by Youtube

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7 Day Quarantine Challenge

Total Body Power Yoga

Yoga with Tim

 

DOCUMENTARIES

Happy

Roko Belic, director of the Academy Award® nominated “Genghis Blues” now brings us HAPPY, a film that sets out to answer these questions and more. Taking us from the bayous of Louisiana to the deserts of Namibia, from the beaches of Brazil to the villages of Okinawa, HAPPY explores the secrets behind our most valued emotion.

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Heal

Director Kelly Noonan Gores' documentary takes us on a scientific and spiritual journey where we discover that our thoughts, beliefs, and emotions have a huge impact on our health and ability to heal. The latest science reveals that we are not victims of unchangeable genes, nor should we buy into a scary prognosis. The fact is we have more control over our health and life than we have been taught to believe. This film will empower you with a new understanding of the miraculous nature of the human body and the extraordinary healer within us all.

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I Am Maris

Tormented by anxiety, depression and a life-threatening eating disorder, a teenage girl confronts her buried emotions through yoga.

With infectious authenticity, I AM MARIS paints an unguarded portrait of mental illness and recovery, using Maris’ own words and vivid artwork to illustrate her inspiring journey.

I AM MARIS is a story about mental health, self-love, and the power of one person’s voice.

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On Yoga: The Architecture of Peace

ON YOGA: The Architecture of Peace is director Heitor Dhalia's new film and his first documentary, it follows photographer Michael O'Neill as he talks to the great Yoga masters in India, Tibet and New York.

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The Mind Explained: Mindfulness

Take a deep, clensing breath while slowly exhaling and being enlightened on the impact meditation can have on your mind and body.

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guided meditations

LISTEN

 

Dr. Vo, author of The Mindful Teen, offers

access to all the guided meditations from his book

LISTEN HERE

mindful.org offers

5, 11 and 20-minute Awareness of Breath

guided meditations

LISTEN HERE

mindful.org presents the

Top 10 Guided Meditations from 2019

LISTEN HERE

Tara Brach gives access to more than

500 guided meditations for every need

LISTEN HERE

UCLA Mindful Awareness Research Centre provides access to a Body Scan, Breath Awareness, Loving-Kindness and Working with Difficulty Meditations from 3-19 minutes

LISTEN HERE

MORE GUIDED MEDITATIONS

for teens on YOUTUBE

 

Yoga on youtube

yoga with Adrienne

Over 500 videos for everything yoga, including Beginners, Foundations, Yoga for Weight Loss or Total Body

FIND WHAT FEELS GOOD

Brett Larkin Yoga

700 videos offering 

vinyasa flow yoga

and meditation

for any level

Ekhart Yoga

Hatha, vinyasa, ashtanga

and yin fom Europe's 

biggest online studio

yoga with Kassandra

Your #1 resource for yin

Plus vinyasa flow, power,

hatha and 10-minute

morning yoga and meditation

Kundalini Lounge with Mariya

2 mins - 2 hrs of yoga

for mental health,

weight loss

and self healing

SarahBeth Yoga

5-30 minute videos in power,

vinyasa, hatha and restorative

Stretch, ,strengthen,

tone and de-stress

Alo Moves

Videos for yoga, fitness, meditation and mindfulness, 

as well as nutrition

And 50 yoga pose tutorials 

yoga by Candace

Power vinyasa to yin and

restorative, as well as

breathing and

meditation

Fightmaster Yoga

Yoga for any level

It's not about the pose and

you don't have to be perfect

Kino Yoga

Nearly 1700 videos

covering yoga styles,

poses, drills, lifestyle

and philosophy

Purple Valley Ashtanga

All Ashtanga for

beginner to

advanced

yoga with Tim

3O day total body

yoga challenges and

much more

Are you IN?