Yoga for mindfulness

Phone App

Apps To Try

Apps for daily

mindfulness practice

Man Holding Camera

Documentaries

Documentaries you can

stream from home

Legal Research and Writing

Course Articles

Further reading for

expanded understanding

Listening to Music

Guided Meditations

Listen for calm, sleep, motivation or whatever your goals

Covid 19

Covid-19

Mindfulness and yoga content related to the current pandemic

Namaste

Yoga on Youtube

Free classes

from a variety of instructors

in a variety of styles