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DANCE TO RAISE SPIRIT

Yoga for mindfulness

COURSE ARTICLES

Yoga at Home

BENEFITS

60+ Benefits of Yoga for Mental & Physical Health

38 Health Benefits of Yoga

10 Benefits of Restorative Yoga

10 Reasons to Make Time for Yin Yoga

Couple Meditating

BREATH CONTROL / PRANAYAMA

What is Pranayama?

Breathing for Life: The Mind-Body Benefits of Pranayama

Dirga Pranayama

Nadi Shodhana Pranayama

Simhasana Pranayama

Ujjayi Pranayama

Sitali Pranayama

Kapalabhati Pranayama

Sama Vritti Pranayama

Bhastrika Pranayama

Bhramari Pranayama

Diaphragmatic (Belly) Breathing

Gyan Mudra

HISTORY & PHILOSOPHY

Curious About the Origin and History of Yoga? Here’s the CliffNotes Version

Yoga Sutras 101: Everything You Need to Know

What Are the 8 Limbs of Yoga?

The Bhagavad Gita

The First Book of Yoga: The Enduring Influence of the Bhagavad Gita

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POSES / ASANAS

Must-Know Yoga Poses for Beginners

2,100 Asanas: The Complete Yoga Poses

Pocket Yoga Poses List

How to Do Corpse Pose

Benefits of Savasana

Backbending Yoga Poses

Yoga Twists, the ins and outs

4 Myths About Twists in Yoga

Everything You Need to Know About Inversions in Yoga

Restorative Poses with Dorothy Meyer

Yoga Equipment

PROPS

Yoga Props 101: Blocks, Straps, Blankets and Bolsters

18 Different Types of Yoga Props

The Why, What & How Behind Using Yoga Props

5 Ways to Use Yoga Blocks to Improve Your Practice

Shavasana

STYLES

Yoga Style Guide

What is Ashtanga Yoga?

What is Hatha Yoga?

Iyengar Yoga Explained

What is Iyengar Yoga?

Beginner's Guide to Kundalini Yoga

What is Yoga Nidra?

What is Vinyasa Yoga?

An Introduction to Restorative Yoga

Restorative Yoga Workshop Overview

Yin Yoga History, Principles and Practice

Yoga Practice

X-TRAS

30 Sanskrit Words Commonly Used in Yoga Defined and Explained

How to Create A Yoga Space At Home

Chakras: Chakras in the Modern World

Mudras and Mantras

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