Yoga for mindfulness
APPS FOR WELL-BEING
#1 App for Meditation and Sleep
Sleep, meditation, and relaxation are in your hands with Calm, another popular mindfulness app. These guided meditations are perfect for complete novices through seasoned practitioners, and you have your choice of when it comes and how much time you can dedicate each day.
#1 App for Sleep, Anxiety & Stress
This free app has developed into a community that can provide the user with daily meditation, and focuses on the fact that meditation is a privilege, not a product. With no fees or commitments, this is an app that you can use as you wish, whenever you feel like it can benefit you.
Roko Belic, director of the Academy Award® nominated “Genghis Blues” now brings us HAPPY, a film that sets out to answer these questions and more. Taking us from the bayous of Louisiana to the deserts of Namibia, from the beaches of Brazil to the villages of Okinawa, HAPPY explores the secrets behind our most valued emotion.
Director Kelly Noonan Gores' documentary takes us on a scientific and spiritual journey where we discover that our thoughts, beliefs, and emotions have a huge impact on our health and ability to heal. The latest science reveals that we are not victims of unchangeable genes, nor should we buy into a scary prognosis. The fact is we have more control over our health and life than we have been taught to believe. This film will empower you with a new understanding of the miraculous nature of the human body and the extraordinary healer within us all.
I Am Maris
Tormented by anxiety, depression and a life-threatening eating disorder, a teenage girl confronts her buried emotions through yoga.
With infectious authenticity, I AM MARIS paints an unguarded portrait of mental illness and recovery, using Maris’ own words and vivid artwork to illustrate her inspiring journey.
I AM MARIS is a story about mental health, self-love, and the power of one person’s voice.
Dr. Vo, author of The Mindful Teen, offers
access to all the guided meditations from his book
5, 11 and 20-minute Awareness of Breath
mindful.org presents the
Top 10 Guided Meditations from 2019
Tara Brach gives access to more than
500 guided meditations for every need
UCLA Mindful Awareness Research Centre provides access to a Body Scan, Breath Awareness, Loving-Kindness and Working with Difficulty Meditations from 3-19 minutes