Yoga for mindfulness
APPS FOR WELL-BEING
CALM
#1 App for Meditation and Sleep
Sleep, meditation, and relaxation are in your hands with Calm, another popular mindfulness app. These guided meditations are perfect for complete novices through seasoned practitioners, and you have your choice of when it comes and how much time you can dedicate each day.
INSIGHT TIMER
#1 App for Sleep, Anxiety & Stress
This free app has developed into a community that can provide the user with daily meditation, and focuses on the fact that meditation is a privilege, not a product. With no fees or commitments, this is an app that you can use as you wish, whenever you feel like it can benefit you.
COVID-19 RESOURCES

Coronavirus Sanity Guide
Practical, actionable ways of coping with stress, fear, and anxiety
from TEN PERCENT HAPPIER
Find Calm and Nourish Resilience - FREE course
Access to this 30-day course for free until June 30th
from MINDFUL ONLINE LEARNING
Free Mindful Resources as a Response to Covid-19
Live and recorded sessions, articles, apps, downloads and more
from THE FREE MINDFULNESS PROJECT
Mental Health Toolkit for Challenging Times
Offerings, meditations, articles, videos and other resources
from CENTRE FOR MINDFULNESS STUDIES
Resilience and Routines for Families
during the Pandemic
Six tips for sustaining health and well-being in your family
from MINDFULSCHOOLS.ORG
Rethinking Our Self-Care During the Pandemic
A self-care checklist, advice and more related articles
from MINDFUL.ORG
Why Practice Mindfulness During A Pandemic
Definition, benefits and simple practices to start
from UNIVERSITY OF UTAH HEALTH
DOCUMENTARIES


Happy
Roko Belic, director of the Academy Award® nominated “Genghis Blues” now brings us HAPPY, a film that sets out to answer these questions and more. Taking us from the bayous of Louisiana to the deserts of Namibia, from the beaches of Brazil to the villages of Okinawa, HAPPY explores the secrets behind our most valued emotion.

Heal
Director Kelly Noonan Gores' documentary takes us on a scientific and spiritual journey where we discover that our thoughts, beliefs, and emotions have a huge impact on our health and ability to heal. The latest science reveals that we are not victims of unchangeable genes, nor should we buy into a scary prognosis. The fact is we have more control over our health and life than we have been taught to believe. This film will empower you with a new understanding of the miraculous nature of the human body and the extraordinary healer within us all.

I Am Maris
Tormented by anxiety, depression and a life-threatening eating disorder, a teenage girl confronts her buried emotions through yoga.
With infectious authenticity, I AM MARIS paints an unguarded portrait of mental illness and recovery, using Maris’ own words and vivid artwork to illustrate her inspiring journey.
I AM MARIS is a story about mental health, self-love, and the power of one person’s voice.

On Yoga: The Architecture of Peace
ON YOGA: The Architecture of Peace is director Heitor Dhalia's new film and his first documentary, it follows photographer Michael O'Neill as he talks to the great Yoga masters in India, Tibet and New York.
guided meditations




LISTEN
Dr. Vo, author of The Mindful Teen, offers
access to all the guided meditations from his book
mindful.org offers
5, 11 and 20-minute Awareness of Breath
guided meditations
mindful.org presents the
Top 10 Guided Meditations from 2019
Tara Brach gives access to more than
500 guided meditations for every need
UCLA Mindful Awareness Research Centre provides access to a Body Scan, Breath Awareness, Loving-Kindness and Working with Difficulty Meditations from 3-19 minutes

MORE GUIDED MEDITATIONS
for teens on YOUTUBE
Yoga on youtube

yoga with Adrienne
Over 500 videos for everything yoga, including Beginners, Foundations, Yoga for Weight Loss or Total Body
FIND WHAT FEELS GOOD


yoga with Kassandra
Your #1 resource for yin
Plus vinyasa flow, power,
hatha and 10-minute
morning yoga and meditation

Kundalini Lounge with Mariya
2 mins - 2 hrs of yoga
for mental health,
weight loss
and self healing

SarahBeth Yoga
5-30 minute videos in power,
vinyasa, hatha and restorative
Stretch, ,strengthen,
tone and de-stress

Alo Moves
Videos for yoga, fitness, meditation and mindfulness,
as well as nutrition
And 50 yoga pose tutorials

yoga by Candace
Power vinyasa to yin and
restorative, as well as
breathing and
meditation

Fightmaster Yoga
Yoga for any level
It's not about the pose and
you don't have to be perfect

Kino Yoga
Nearly 1700 videos
covering yoga styles,
poses, drills, lifestyle
and philosophy

