DANCE TO RAISE SPIRIT

When stress, anxiety, or sleepless nights leave you feeling deflated, Breethe helps you bounce back to your natural, happy state.

With this mindfulness app, meditation sessions are organized by theme according to where you are in your day. It is widely known to be one of the best apps for anxiety, and is personalized depending on what you’re up to.

Explore guided exercises, videos, and more to help you get healthier and happier. Headspace claims that it can increase happiness by 16% in only 10 days. 

The mission of this app is to provide accessible, life-long tools to support healthy minds. The organization is 100% non-for-profit and the app is developed by psychologists and educators.  

With the Ten Percent Happier app, you’ll discover guided meditations and practical teachings you can carry anywhere.

The app introduces teens to mindfulness activities and was designed at BC Children's Hospital. Users can try out a variety of mindfulness practices while also learning interesting facts about the brain science behind those practices.

Sleep, meditation, and relaxation are in your hands with Calm, another popular mindfulness app. These guided meditations are perfect for complete novices through seasoned practitioners, and you have your choice of when it comes and  how much time you can dedicate each day.  

This free app has developed into a community that can provide the user with daily meditation, and focuses on the fact that meditation is a privilege, not a product. With no fees or commitments, this is an app that you can use as you wish, whenever you feel like it can benefit you.

Check in with how you’re feeling, and try short activities tuned to your emotions. This app is great for students who are being newly introduced to the concept of meditation and mindfulness.