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Yoga for mindfulness
CHALLENGES
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CHALLENGE #5: Let's Get Physical
Whether it's time to kick start your physical activity or change up what you've been doing, a yoga challenge is a great place to start....
Mrs M
May 17, 20202 min read
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CHALLENGE #4: Mindfulness in Difficult Relationships
We all have them. People who push our buttons. People who drive us crazy. People who make us act in ways that we don't like very much....
Mrs M
May 11, 20204 min read
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CHALLENGE #3: Sleep Please!
Why can't I just sleep? Why am I awake? Why is sleeping so darn hard? Have you asked yourself any of these questions lately? Well, you're...
Mrs M
Apr 25, 20203 min read
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CHALLENGE #2: A Gift From The Present
Perhaps you've heard this quote? Yesterday is history. Tomorrow is a mystery. Today is a gift. That's why we call it The Present. Author...
Mrs M
Apr 20, 20202 min read
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CHALLENGE #1: An Attitude of Gratitude
I know from experience how important gratitude is to my happiness. It's such a simple action that takes very little time, and yet it's...
Mrs M
Apr 7, 20203 min read
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