mindfulness

Yoga for mindfulness

CHALLENGE #5: Let's Get Physical

Whether it's time to kick start your physical activity or change up what you've been doing, a yoga challenge is a great place to start....

CHALLENGE #4: Mindfulness in Difficult Relationships

We all have them. People who push our buttons. People who drive us crazy. People who make us act in ways that we don't like very much....

CHALLENGE #3: Sleep Please!

Why can't I just sleep? Why am I awake? Why is sleeping so darn hard? Have you asked yourself any of these questions lately? Well, you're...

CHALLENGE #2: A Gift From The Present

Perhaps you've heard this quote? Yesterday is history. Tomorrow is a mystery. Today is a gift. That's why we call it The Present. Author...

CHALLENGE #1: An Attitude of Gratitude

I know from experience how important gratitude is to my happiness. It's such a simple action that takes very little time, and yet it's...